If you are in Botswana and spending time in Maun you may like to attend Yoga classes with Yoga Alliance accredited E-RYT instructor Deborah Carter. Since 2001, Deborah has been teaching a Mindfulness based style of Yoga in Maun that incorporates, pranyama (breath work), asana (poses) & savasana (relaxation).
As two yogis share:
Thank you again. With gratitude,
– Amanda , Austin, Texas
Thank you so much for helping me with Yoga and taking the time to teach me. I have to tell you - it is doing me so much good and I am really feeling a difference. Much more relaxed and also nowhere near as tense in my shoulders and neck as usual. So thank you.
You are a very gentle, kind and warm lady and I just want to say you’ve really helped me to relax and take some time for myself. Thank you.
– Kim - Private Yoga Student
Drop-ins are welcome and the fee is P100 per class. The classes last for a little over one hour.
The classes are held at different locations, so please call Deborah on + (267) 71 400 108 or + (267) 680 0540 or email her on email@example.com to find the location of the class of your choice.
Should you prefer not to attend group classes, or if you need to focus on working and healing a specific area of your body, Deborah also offers private, one-on-one Yoga sessions. Deborah is trained in iRest, a form of Yoga Nidra that helps people handle stress in a more harmonious and productive way, and she is also a Botswana Qualifications Authority (BQA) accredited trainer and facilitates training workshops with Initiatives Training. Initiatives is a training company that trains people in soft skills such as communications and team building.
Feel free to call Deborah to find out more, as she'd love to hear from you, on + (267) 71 400 108 or + (267) 680 0540. You are also welcome to email her on firstname.lastname@example.org too.